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  1. Home
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  3. Plyoboxes

Plyoboxes

What are the benefits of using plyoboxes?

Products [5]

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NEXO Soft Plyobox - Pre-Order
NEXO Soft Plyobox - Pre-Order
From $99
Ships Mid August Free Shipping
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6-In-1 Soft Foam Plyo Box / Squat Box
6-In-1 Soft Foam Plyo Box / Squat Box
$314.99
Ships in 3-5 Days Free Shipping
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Wooden 3-n-1 Plyoboxes
Wooden 3-n-1 Plyoboxes
From $79
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The STEP
The STEP
$149.99
Ships in 3-5 Days Free Shipping
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Plyo Boxes
Plyo Boxes
From $134.99
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  • Explosive Power Development: Plyometric exercises performed on plyoboxes, like box jumps and step-ups, help improve explosive power by training fast-twitch muscle fibers, enhancing athletic performance.
  • Improved Agility and Coordination: Using plyoboxes develops agility and coordination by challenging your ability to jump or step onto and off of the box, beneficial for activities requiring rapid direction changes and balance.
  • Increased Lower Body Strength: Exercises such as box jumps, step-ups, and Bulgarian split squats target major lower body muscles, leading to significant improvements in strength and endurance.
  • Enhanced Cardiovascular Fitness: High-intensity plyometric workouts with plyoboxes elevate heart rate and improve cardiovascular fitness, providing both strength and cardio benefits.
  • Better Core Stability: Maintaining balance and control while using a plyobox requires strong core engagement, improving core stability and overall body control.
  • Functional Strength Gains: Plyobox exercises mimic real-world movements, contributing to functional strength applicable in everyday tasks and sports.
  • Versatility: Plyoboxes are suitable for a variety of exercises, including jumps, step-ups, and box squats, and can be adjusted for different heights and fitness levels.
  • Injury Prevention: Enhancing strength, agility, and coordination with plyobox exercises can lead to better joint stability and reduced risk of injuries.
  • Increased Training Efficiency: Plyobox exercises involve high-intensity, compound movements that engage multiple muscle groups, providing effective workouts in less time.
  • Convenience and Space-Saving: Plyoboxes are compact and versatile, making them practical for home gyms or small training spaces and easily stored after use.
  • Progressive Overload: Adjusting the height of the plyobox or modifying exercises allows for progressive overload and continued improvement in strength and performance.

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