Heavy-Duty Powder Coated Kettlebells with color-coded rings by size. Our matte black powder coating and comfortable handle design allow for the best functionality, durability, and technique. Our kettlebells range from 4kg all the way up to 44kg.
- 4KG: 26mm
- 6KG: 30mm
- 8KG: 30mm
- 10KG: 32mm
- 12KG: 32mm
- 16KG: 34mm
- 18KG: 34mm
- 20KG: 38mm
- 24KG: 38mm
- 28KG: 40mm
- 32KG: 40mm
Kettlebells are a type of weight that can be used to perform a variety of exercises that can help to improve strength, power, and endurance. Some of the good uses for kettlebells include:
- Swings: Kettlebell swings are a great way to work the muscles in your hips, thighs, and glutes.
- Goblet squats: These squats involve holding the kettlebell in front of your chest as you squat down and then standing back up. They can help to strengthen your legs and core.
- Lunges: Lunges with a kettlebell can help to build leg strength and improve balance.
- Overhead press: This exercise involves pressing the kettlebell overhead and can help to build shoulder and upper body strength.
- Russian twists: Russian twists are a great way to work your core and improve stability.
- Deadlifts: Kettlebell deadlifts can help to strengthen your lower back and legs.
- Farmer's walk: This exercise involves carrying two kettlebells at your sides and can help to build grip strength and improve your overall functional fitness.
Overall, kettlebells are a versatile and effective tool for building strength and improving your fitness.