NEXO Calf Raise Block

The NEXO Calf Raise Block allows you to do bodyweight or weighted calf raises with ease! Tested with several athletes to get the proper height and width for both feet, this simple tool used a few times a week will help build strength on an important lower body muscle. Built to last, this is a commercial-grade product that uses the same 11 gauge steel as our full-size squat racks and will handle any weight you can throw at it!

Why build strong calves?

• Improved Athletic Performance: Strong calves are essential for activities that require running, jumping, and explosive movements, such as sprinting, basketball, soccer, and dancing. Powerful calf muscles provide the necessary propulsion and stability to excel in these activities.
• Prevention of Injury: Strong calves help to stabilize the ankles and lower legs, reducing the risk of injuries such as ankle sprains, Achilles tendonitis, and shin splints. They also absorb shock during high-impact activities, protecting the joints and bones from excessive stress.
• Enhanced Balance and Stability: Well-developed calf muscles contribute to overall balance and stability, particularly during activities that require changes in direction or quick movements. They help maintain proper alignment of the lower body, reducing the risk of falls and improving coordination.
• Functional Movement: Strong calves are essential for everyday movements such as walking, climbing stairs, and standing for long periods. They provide the necessary strength and endurance to perform these tasks efficiently and without fatigue.
• Aesthetic Appeal: Well-defined calf muscles can enhance the appearance of the legs, creating a more sculpted and toned look. This can boost confidence and self-esteem, especially for individuals who engage in activities where leg aesthetics are important, such as bodybuilding or fitness competitions.