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NEXO Medicine Balls are perfect for training core strength, improving coordination, and developing explosive movements. They are made with a heavy-duty, high grip texture that is sweat resistant and built to withstand the toughest workouts. All balls are a standard 14 inches in diameter and have clean double stitching that not only looks great but performs great. Available in 11 sizes, medicine balls are great for wall balls, med ball cleans, throws, and more.