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The SS3 Performance Garage Package is for anyone ready to jump start their cross-training fitness journey in one shot! This package will allow you to perform box jumps/step-ups/squats, ring dips/rows/pushups, resistance training, speed rope training, pull-ups, bench press, squats, presses, rack pulls, and SO much more! The commercial-grade Squat Stand has heavy-duty 3x3 uprights with westside spacing, and include a pair of spotter arms. The Essential Barbell was designed just for home gym setups, has dual knurl markings, smooth spin, and is available in 20kg or 15kg sizes. Package includes 270lbs. of Rubber Bumpers that look and perform great. The straps on the wood ring set has measurements so you can align them easily, the plyo box has easy-to-read sizing and pre-sanded edges, and the carbon sit-up pad will ensure a solid core workout!