Take your pull-ups, chin-ups and dips to the next-level with Body-Solid's SVKR1000 Vertical Knee Raise â¤? one of the most versatile and effective VKR machines on the market today. Utilizing multiple close and wide grips (including an exclusive rock-climbing grip), the SVKR1000 is the ultimate VKR for home or commercial use. Revolving dip handles move out of the way to allow to perform the dozens of available exercises. Build strong shoulders, lats, traps and more by performing a variety of pullup and chin-up exercises or work on body weight training and develop your core with leg raises and hang crunches. Multiple steps make access easy for any size users while an oval heavy gauge steel frame ensures unmatched durability regardless of the facility or frequency of use.